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A Lean Loaf with Honey, Olive Oil, and Milk

Intermediate

Soft Italian SandwichBread

by Henry Hunter Jr.

The everyday lunch loaf.

Fermentation

4-12 hours sponge, then 2-3 hours bulk

Bake Time

30-35 minutes

Yield

One 8½ x 4½-inch loaf, about 12 slices

Soft Italian Sandwich Bread - finished bread
Henry Hunter Jr., professional baker and recipe author

Perfection is not required

"Perfection is not required. Progress is."
Henry Hunter Jr.

By Henry Hunter Jr., founder of Crust & Crumb Academy and Baking Great Bread at Home.

Authentic Flavor

This one started as a member's request: her boyfriend loved her rich, buttery, egg-heavy sandwich bread but wanted a leaner version for his weekday lunches, made with honey, olive oil, and milk. She had the formula nearly perfect before she ever asked. All I did was write it down and tighten the timing. That is the kind of baker this community grows.

Equipment Needed

Digital kitchen scale

For precise weights

Stand mixer with dough hook

Optional, you can mix by hand

Large mixing bowl
Bench scraper
8½ x 4½-inch loaf pan

A 9x5 works too

Instant-read thermometer
Wire cooling rack

Ingredients

Scale Recipe:

The Sponge

Mix this first. It is half your flour, fermented slow and low for flavor.

The Final Dough

Everything else goes in once the sponge has peaked. No extra yeast.

Pro Tip

Weigh everything. The volumes are here as a backup, but 12g of honey and 12g of salt look nothing alike on a spoon. The scale keeps you honest.

Step 1

Build the Sponge

Half the flour, a whisper of yeast, and time

The is where the flavor comes from. You are using just a quarter teaspoon of yeast and letting it work slow, the same way a long counter ferment builds taste without sourness.

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1

Mix the sponge

Stir the flour, water, and yeast together in a bowl until no dry flour remains. It will be a thick, shaggy paste. Cover it.

2

Ferment until it peaks

Let it sit at around 76°F (24°C) until it is domed, bubbly across the top, and just starting to recede in the center. That is peak. In a warm kitchen this can be 4 to 6 hours. Cooler, it can stretch to 10 or 12. You have got room to roam here.

⏱ Wait Time

4-12 hours

Pro Tip

If you want to start this at night and bake in the morning, drop the water temperature a touch and let the cool kitchen slow it down. Peak sponge in the morning is a beautiful thing.

Flavor needs time

Yeast makes gas fast, but flavor comes from the slow work of fermentation: organic acids, alcohols, and the breakdown of starches into sweeter, more complex sugars. A small dose of yeast over a long ferment gives time the room to do that work. A big dose rushing the rise skips right past it.

A more extensible dough

That long sponge also relaxes the gluten and starts breaking down the flour, which gives you a dough that shapes easier and a crumb that stays soft longer. This is the same principle behind a good Italian biga.

The Takeaway

Low yeast plus time equals flavor and keeping quality. You are trading speed for a better loaf.

Step 2

Mix the Final Dough

Bring in the milk, oil, honey, and salt

Now the lean enrichments go in. The milk and olive oil keep this tender, the honey gives it color and a hint of sweetness, and not a drop of extra yeast is needed. The sponge has plenty.

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1

Loosen the sponge

Add the warm milk and honey to the bowl of sponge and stir to loosen it into a soupy batter. Warm milk wakes the sponge back up and helps the honey dissolve.

2

Add flour and salt

Add the remaining bread flour and the salt. Mix until it comes together into a shaggy dough with no dry patches.

3

Work in the oil, then knead

Drizzle in the olive oil and keep mixing until it disappears into the dough. Knead by hand for 8 to 10 minutes, or in a stand mixer on medium-low for 5 to 7, until the dough is smooth and passes the . Oil added after the flour hydrates means you build strength first, then soften it.

Pro Tip

This dough firms up as it kneads. If it feels a little tacky early on, give it a few more minutes before you reach for extra flour. The milk and oil need time to settle in.

Precise Timers

Use these interactive timers to track your stages.

Hand kneading

10:00

Step 3

Bulk Fermentation

The first rise

Let the build structure and a little more flavor. With this low yeast you are watching the dough, not the clock.

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1

Rest and rise

Shape the dough into a loose ball, place it in a lightly oiled bowl, and cover. Let it rise at room temperature until it is about 50 to 75 percent larger and feels airy and alive, roughly 2 to 3 hours at 76°F (24°C).

2

Give it one fold

About halfway through, do a single set of stretch and folds right in the bowl: lift one side of the dough, stretch it up, and fold it over the center. Turn the bowl and repeat four times. This tightens the dough without knocking the air out.

⏱ Wait Time

2-3 hours

Pro Tip

Warmth is your dial. If your kitchen runs cool and the rise is crawling, set the bowl somewhere warmer like an oven with just the light on. If it is racing, move it somewhere cooler.

Step 4

Shape the Loaf

Into the pan it goes

Gentle keeps the air you worked for and gives you that even, sliceable sandwich crumb. See the shaping section below for the full pan method.

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1

Pre-shape and rest

Turn the dough onto a lightly floured counter. Pat it into a rough rectangle, then let it rest 5 to 10 minutes so the gluten relaxes and it stops fighting you.

2

Shape and pan

Roll it into a tight log the length of your pan, seam side down, and set it into a greased 8½ x 4½-inch loaf pan. Tuck the ends under so it sits evenly.

Pro Tip

Roll it snug, not crushing. A loose roll leaves big holes that your sandwich filling will fall through. A tight, even roll gives you that bakery sandwich crumb.

Shaping

Shape the Sandwich Loaf

This loaf is built for sandwiches and toast, so the pan method is the one to reach for. The free-form option is here if you would rather have a rustic Italian look on the cutting board.

Pan Loaf

The everyday lunch loaf. Even slices, soft crust, perfect for stacking.

Recommended
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1

Pat out

Pat the dough into a rectangle about as wide as your loaf pan is long.

2

Fold in

Fold the two short sides in toward the center so the width matches your pan.

3

Roll tight

Starting from the top, roll the dough down into a tight log, sealing as you go.

4

Pan it

Set the log seam side down in a greased 8½ x 4½-inch pan, tucking the ends under.

Free-Form Italian Loaf

A rustic filone shape for a more open, country look.

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1

Shape a log

Roll the dough into a tapered log about 10 inches long, sealing the seam well.

2

Proof on a couche or tray

Set it seam side down on a floured couche or parchment-lined tray to proof, then bake on a stone or steel for a crisper bottom.

Proof Test: Press the side of the proofed dough with a floured finger. A slow spring-back with a soft dent that fills in means it is ready to bake.

Step 5

Final Proof

Until it crowns the pan

The last rise, called , is the one that sets your final texture. Use the so you do not under or over do it.

Progress
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1

Proof until crowned

Cover the pan and let the loaf rise until it domes about 1 inch above the rim, roughly 1½ to 2½ hours depending on your kitchen.

2

Run the poke test

Flour a finger and press the side of the dough gently. If it springs back slowly and leaves a soft dent, it is ready. If it springs back fast, give it more time. If your finger leaves a dent that does not move at all, it is over and you should bake it now.

⏱ Wait Time

1½-2½ hours

Pro Tip

Start preheating the oven when the loaf is close, so it is fully hot the moment your dough is ready. Do not let a perfectly proofed loaf sit waiting on a cold oven.

The Final Step

Bake

Honey and milk both brown fast, so this bakes at a gentler temperature than a crusty artisan loaf. Watch the color and lean on the internal temperature.

Bake Time: 30-35 minutesOven: 350°F / 175°CInternal Temp: 190°F / 88°C

Baking Methods

The simplest path, and the right one for a sandwich loaf. No Dutch oven needed.

Equipment: Greased 8½ x 4½-inch loaf pan

1

Preheat

Preheat the oven to 350°F (175°C) with a rack in the center.

2

Brush for soft crust

Brush the top of the loaf lightly with a little milk for a soft, golden crust. This stays lean, no butter required.

3

Bake

Bake for 30 to 35 minutes, until deep golden on top and the internal temperature reads 190°F (88°C). If it is browning too fast before it is done inside, tent it loosely with foil.

4

Cool

Turn the loaf out of the pan within a few minutes and cool it fully on a wire rack before slicing. Cutting it warm gums up the crumb. I know it is hard. Wait anyway.

"The thermometer is the only honest way to know a loaf is done. Color tells you it is close. 190°F (88°C) in the center tells you it is finished."

Nutrition Facts

Per 1 slice12 servings per recipe

Calories145
Carbohydrates27g
Protein4g
Fat2.5g
Saturated Fat0.5g
Fiber1g
Sodium260mg

* Values are estimates based on standard ingredients

Storage

Room Temperature

3 to 4 days in a bread bag or wrapped in a clean cloth. The olive oil and milk keep it soft longer than a lean water loaf.

Refrigerated

Skip the fridge. It stales bread faster, not slower.

Frozen

Up to 3 months. Slice it first, then freeze, so you can pull out exactly what you need.

Refresh

Toast slices straight from frozen, or warm the whole loaf at 350°F (175°C) for 8 to 10 minutes to bring it back.

Your Feedback

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Troubleshooting

Baker's Notes

Common questions and solutions for perfect results

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